Into the Light

Emerging from fog-laced Golden Gate Bridge, we biked and ran in the Marin sunshine, Rebecca G. earning highest praise from Coach Haakon: "Rebecca's a machine!" (Note to RG's dad: Flying Squirrel has without a doubt outgrown "the slows"!).

Brick by Brick

A sample workout for this week:

Captain's Bike/Run Workout

Where: McNears Beach, San Rafael

What: Triple Brick Workout =

3 x (Bike 7 miles + Run 3 miles).

Perfect opportunity to work on the transitions!

SF Weekly votes Team In Training as "Best Training Group" for 2010!

See article here

Like the Bike

Rebecca G. dreams she can fly (Mojo Cafe and Bike Shop @ Divisadero, a fave spot of ours).

Suiters

Our team hits the open water for the first time--in wetsuits (and monastic hats).

Serious Soup

Running through the thick sea fog, we encountered a flock of snowy plovers...and a lone fisherman (or two).

Cruise in the Scruz

Cycling in the Santa Cruz mountains seemed a great way to mark our friend Tom's 65th birthday. All the up made all the down even sweeter.